TODAY'S PLAN
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Start by logging your first meal.
Getting startedWELCOME BACK
Ready for a strong day?
Your plan, progress and coach guidance in one place.
YOUR DAY
Today at a glance
Calories
0 / — kcalNo food logged yet
Protein
0 / — gBuild toward your target
Carbohydrates
0 / — gBuild toward your target
Fat
0 / — gBuild toward your target
UP NEXT
Your next actions
Building today's plan...
RECENT ACTIVITY
What changed
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YOUR COACH'S RECIPE DAY
Today's protein plan
COACH-APPROVED RECIPE
Meal idea for you
Selected from your coach's approved recipes.
NUTRITION
Today's meals
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ACHIEVEMENTS
Your milestones
Building achievements…
COACH MESSAGE
Not assigned
No instructions yet.
NUTRITION
Food log
Track meals and see your daily totals update instantly.
FOOD CATALOG
Add food
Enter at least 2 characters.
FROM YOUR COACH
Meal guidance
No meal guidance assigned.
MEAL COMFORT
Meal volume score
Estimated from food weight, water content, fibre and calories. This is a comfort signal, not a medical result.
Log a meal to estimate its volume.
Entries
Selected dayTRAINING
Your program
Follow the plan your coach prepared for you.
Loading your program
Retrieving the latest plan from your coach.
PROGRESS
Your progress
Small, consistent updates make the trend visible.
Log weight
LATEST
Current weight
—TREND
Recent weight
Add one more weigh-in to reveal the trend.
History
EVALUATIONS
Your coaching evaluations
Progress evidence, your reflections, coach reviews and software summaries. Achievements remain the milestones you have earned.
Evidence and review, not badgesEvaluations explain how your plan is working. Achievements celebrate completed milestones and consistency.
CHECK-INS
Check-ins and reflections
Complete questionnaires and review what you shared with your coach.
COACH REVIEW
Coach evaluation history
No coach feedback yet.
YOUR UPDATE
Share an evaluation update
Add progress photos and your thoughts so your coach can evaluate the current phase.
PROGRESS EVIDENCE
Photos you shared
Photos and files you uploaded for coach review appear here. This is separate from earned achievements.
No progress photos shared yet.
SOFTWARE EVALUATION
Behaviour-based summary
This automated summary uses your logged behaviour. It supports the coach review but does not replace it and is not a medical assessment.
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Software summary—
Signals needing attention
- —
Recommendation—
FOLLOW-UP
Coach actions and follow-ups
MESSAGES
Messages with your coach
Private chat for questions, guidance and day-to-day communication.
CONVERSATION
Coach
CALENDAR
Coaching calendar
All appointments, reviews and scheduled coaching sessions in one calendar.
MONTH
—
SELECTED DAY
Today
No appointments on this day.
SCHEDULE
All appointments
ACHIEVEMENTS
Your earned milestones
Achievements celebrate completed actions and consistency. They are not coach evaluations or software assessments.
Milestones you earnEvaluations review evidence and guide decisions. Achievements recognise progress you have already completed.
MILESTONES
Your achievements
Building achievements…
PERSONAL PATTERNS
Health insights
Turn weight, food, recovery and digestive logs into calm, actionable trends.
Educational, not diagnostic.These insights summarize what you log. They cannot prove that a food caused a symptom and do not replace medical care.
SMART WEIGHT TREND
Look past daily fluctuations
7-day average—30-day trend—
Estimated maintenance—Fat-loss equivalent—
30 days—60 days—90 days—
RECOVERY
Today's recovery score
—score
Add sleep, water, steps and food data.
A readiness summary based on logged behaviour—not a medical assessment.
DAILY CHECK
Digestive health tracker
BELLY INFLATION
Morning to evening waist
No paired measurements yet.
MEAL VOLUME
Estimated stomach load
No meals logged.
MICRONUTRIENTS
14-day coverage
Catalog coverage is still building.
Food suggestions first. No deficiency diagnosis and no automatic supplement recommendation.
SMART PROTEIN
Quick ideas
HEALTH BALANCE
Today's diet signals
Log food to see balance signals.
WEEKLY REVIEW
Your personalized week
Biggest win—
Needs attention
Recommendation—
PATTERN ENGINE
Food & symptom correlations
Track symptoms on at least eight days to start comparing patterns.
ACCOUNT
Privacy & data
Download your data or submit a verified account-deletion request.
PREFERENCES
Appearance & language
Choose the language used throughout your FitOps experience.
YOUR DATA
Download a copy
The export contains account, nutrition, progress, workout, check-in, message, task, appointment and invoice records linked to you.
ACCOUNT DELETION
Request review
Deletion is reviewed before irreversible action because invoices, payments and legal-retention records may need anonymization or temporary retention.
Privacy requests
CLIENT PROFILE
Your coaching profile
Keep the baseline, health context and goals used by your coach current.
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